Breath by breath: bringing yoga and mindfulness into the lives of children (ages 3-12)

Breath by Breath is a comprehensive yoga guide designed for educators and parents of children ages 3-12. This book offers a holistic approach to yoga and mindfulness, providing step-by-step instructions and illustrations for various poses,  breathing and mindfulness exercises, techniques, games and activities. 

Paired with related educational research, Breath by Breath will guide teachers and parents  through a journey of promoting physical, mental, and emotional well-being. With its user-friendly format this book empowers you to cultivate in yourself, your students and your children a deeper connection of the body and mind. Through Breath by Breath you will learn how to embrace the transformative power of yoga and mindfulness in order to embark on a path towards greater flexibility, strength, and inner peace as well as learn how to bring more calm into the classroom and home.

Features & details 

• Comprehensive: A yoga program designed for educators and parents to bring into the classroom and home for children ages 3-12, providing a comprehensive approach to physical and mental well-being.
• Breath-Focused: Emphasizing the importance of breath control, this program teaches techniques to enhance focus, relaxation, and mindfulness.
• Adaptable: With a range of poses and exercises, the program can be tailored to suit various age groups and skill levels.
• Holistic Approach: Incorporating elements of physical exercise, meditation, and mindfulness, promoting overall health and personal growth.
• Accessible: Suitable for both beginners and experienced practitioners, making yoga accessible to individuals of all backgrounds.